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    For the dressing
• 1⁄4 cup of olive oil
• 1⁄4 cup of chopped walnuts, toasted 
• 2 Tbsps. of lemon juice
• 1 clove of garlic
• 1⁄4 tsp. of salt
• Dash of black pepper
• 1 tsp. of Dijon mustard
• 1 Tbsp. of orange juice
For the salad
• 6 cups of several types of lettuce
• 1⁄2 cup of fresh oregano
• 1⁄2 cup of chopped toasted walnuts 
• 1⁄4 cup of sunflower seeds
• 1⁄4 cup of Quaker Oats, toasted
• 1 fresh mango, diced

 


 

 

Cooking Instructions

• In a blender or food processor, place all dressing ingredients. Cover and blend at high speed for about a minute.
• In a large bowl, toss salad ingredients and dressing.
• Garnish with mango and fresh oregano.