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• ½ cup Quaker Whole Oats or Quaker Quick Oats
• 1 Tbsp. non- or low-fat milk
• 1 whole egg, whisked 
• 1 egg whites
• 1 Tbsp. chopped tomatoes 
• 1 Tbsp. chopped onions
• 1 Tbsp. chopped coriander 
• 1/8 tsp. salt
• ¼ tsp. black pepper powder
• ¼ tsp. cumin 
• 1 tsp. olive oil
• Squeeze of lemon

 

Cooking Instructions

• Mix the eggs, milk and oats in a mixing bowl and let it set aside for at least 5 mins.
• Add all vegetables and spices to the mixtures.
• Add the olive oil to the pan let it heat and then add the egg mixture.
• After 3 minutes flip to the other side.
• Add a squeeze of lemon before serving.