Quaker Whole Oats

Enjoy a heartier and tastier breakfast with a bowl of Quaker whole grain oats. Start your day with delicious goodness from Quaker.

Ingreditents: Whole Oats

Whole Oats Tin is 400g
Whole Oats PET is 700g

Allergens: contains oats(cereal containing gluten)

Method

  1. Boil 1/2 a cup of oats in 1 cup of water or milk.
  2. Cook for 5 mins.
  3. Mix them with your favorite fruits, or just eat them plain!

Nutritional Information

Serving size: 40g
Per Serving % RI*
Energy (kcal) 157 8%
Fat (g) 3.2 5%
of which saturates (g) 0.7 3%
Carbohydrate (g) 26.3 10%
Fibers (g) 4.0 16%
of which sugars (g) 0.4 0%
Protein (g) 5.2 10%
Sodium (mg) 2.8 0%
*Reference intakes (RI) are based on a 2000Kcal per day