By Indra BalaratnamConsultant Dietitian
Fiber is not exactly seen as a “glamorous” nutrient in the world of food … its pseudo name is roughage, and its claim to fame is that it helps with
Many people across the globe fast during the holy month of Ramadan, and fasting has numerous benefits.
Many of us are familiar with the common saying that the most important meal of the day is breakfast. But, why is this so?
Many housewives and mothers think about this question especially since Ramadan this year comes during the hot s
Any food believed to be ‘good for you, especially if high in fiber, natural vitamins, fructose, etc. Healthy foods may reduce cholesterol, reduce atherosclerosis and risk of stroke
Some people are following incorrect ways in preparing food meals every day, which can harm the health of all family members, like adding a large am