Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door.
½ cup Quaker quick cooking oats
2 Tbsps vegetable oil
1 medium onion, chopped
350 gm lamb with bone, cut into small pieces
1 canned tomato, pureed
1 Tbsp tomato paste
2 pouches wheat soup spices
½ cup whole wheat
7 ½ cups boiling water
1 ½ tsp of salt (up to taste)
Cooking Instructions
1. Heat the oil inside a medium pot then add the onion and sauté for 3 -4 minutes or until the onion is light golden; then add the meat and sauté for 3 -4 more minutes.
2. Add the pureed tomatoes, tomato paste and spice pouches and leave to cook for 10 minutes.
3. Add the whole wheat and boiling water then cover the pot and leave to simmer for 40-50 minutes or until the whole wheat is cooked through. Stir occasionally.
4. Add the salt and oat gradually stirring all through and leave the soup to cook for 10-12 minutes.
5. Serve with lemon wedges.
*if using pressure cooker proceed until step 3 then cover and cook for 30 minutes (reduce the amount of water by 1 cup) and proceed with step 4 without covering the cooker.