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• ½ cup Quaker Quick Oats
• 1 Tbsp. chia seeds
• 1/2 tsp. ground cinnamon
• 1 medium apple, peeled and cored 
• 3 dates, pitted 
• 1 cup non- or low-fat milk

Cooking Instructions

• The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
• The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!